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Reduce 16 34
Reduce 16 34
Eat a diet that has at least 50 of calories as carbohydrates Do this by eating 6 to 10 servings of bread or starchy foods and 5 fruits and vegetables each Avoid: • Foods with a lot of salt (such as bacon, sausage, hot dogs, lunch meat, olives, pickles, chips, nuts, some canned foods). • High-fat foods.
Preventing Gout Attacks
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Reduce 16 34If you already suffer from gout, eating a diet that is rich in purines can result in a five-fold increase in gout attacks. Are other illnesses associated with ... Following a gout diet can help you limit your body s uric acid production and increase its elimination
Eating a healthy diet rich in vegetables, whole grains, plant proteins ( e.g., beans, lentils, peas), healthy fats (e.g., nuts, extra-virgin olive oil) and ... 107395614 1712072648894 gettyimages 2126121315 AFP 34NB6LJ jpeg v 107398252 1712601478988 gettyimages 2141952802 AFP 34NW9EZ jpeg v
Low Purine Kaiser Permanente
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Limit or avoid sugar sweetened foods such as sweetened cereals bakery goods and candies Limit consumption of naturally sweet fruit juices Vitamin C Vitamin 107398297 1712605669536 gettyimages 2141953703 AFP 34NX8UR jpeg v
For this reason a low purine diet is recommended for people who have kidney stones gout and sometimes for people who have had an organ transplant The 107434608 1719538334422 gettyimages 2158931020 AFP 34ZL6QN jpeg v 107397857 1712541561863 gettyimages 1933433802 AFP 34FQ2H2 jpeg v
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