8 5 2 45

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8 5 2 45

8 5 2 45

Eat a diet that has at least 50 of calories as carbohydrates Do this by eating 6 to 10 servings of bread or starchy foods and 5 fruits and vegetables each Avoid: • Foods with a lot of salt (such as bacon, sausage, hot dogs, lunch meat, olives, pickles, chips, nuts, some canned foods). • High-fat foods.

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8 5 2 45If you already suffer from gout, eating a diet that is rich in purines can result in a five-fold increase in gout attacks. Are other illnesses associated with ... Following a gout diet can help you limit your body s uric acid production and increase its elimination

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Limit or avoid sugar sweetened foods such as sweetened cereals bakery goods and candies Limit consumption of naturally sweet fruit juices Vitamin C Vitamin Bh Generous Minimizer Dim La Redoute

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